Usage guides

Usage manuals

How to get the most out of each product: when to take it, what to expect and which habits pair with it. Written to be read through and come back to.

Microdosing

Protocol, frequency, habits to support the process and contraindications.

Preparation, support during the experience and integration afterwards.

Everyday energy, training, stamina and immune support: when to take it and which habits pair with it.

When to take it depending on your goal, habits that pair with it and the studies behind it.

Stress, rest, tension and training: what time to take it and which habits pair with it.

Evening calm, rest and immune support: when to take it and which habits pair with it.

Immune and gut support: when to take it, what to expect and the studies behind it.

Antioxidant and background well-being: when to take it and what the evidence really says.

Skin hydration and care from within: when to take it and what to expect.

Everyday immune support, kitchen included: when to take it and which habits add up.

Immune support and body-composition companion: when to take it and what the evidence says.

We're writing a manual for each product. If the one you need isn't here yet, message us and we'll guide you.